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A Look into Israel Adesanya’s Workout and Diet Regimen

Israel Adesanya is a professional mixed martial artist currently signed to the Ultimate Fighting Championship (UFC). He is widely considered one of the greatest fighters in UFC history due mainly to his incredibly successful career. So, what makes him so successful? First, let’s take a look at his workout and diet routine.

Workout Routine

According to Iron Man Magazine, Israel Adesanya spends four days out of the week training for two hours each day. His workouts involve pushing himself to the physical limits with intense cardio, strength training, and agility drills. He also incorporates martial arts into his routine by sparring with other MMA professionals and practicing various striking techniques. When he’s not training in a gym or dojo, he can often be found running on the beach or swimming in the pool.

Adesanya is known for pushing himself beyond what most people consider to be their physical capabilities. This includes extreme challenges such as running up hills carrying weighted vests or dragging heavy bags behind him while sprinting on sand pits. His rigorous regimen has helped him achieve peak physical condition to compete at an elite level within UFC.

Diet Plan

Adesanya follows a strict diet plan that includes lean proteins such as fish and chicken, complex carbohydrates such as brown rice and quinoa, healthy fats from avocados and nuts, and plenty of fruits and vegetables. He is also careful to avoid processed foods whenever possible. In addition to eating nutritious meals throughout the day, Adesanya also takes supplements such as protein shakes and multivitamins to ensure he gets all the nutrients he needs for optimal performance during fights.


Adesanya’s success as a professional mixed martial artist is primarily attributed to his dedication to maintaining an intense workout routine and a balanced diet plan full of nutritious food choices. With this combination of physical exercise and proper nutrition, it’s no wonder he continues to dominate within UFC today! By following similar routines and diets, you, too, can put yourself on track toward achieving your fitness goals!


What is Adesanya’s salary?

The amount can be divided into a base salary of $2 million, a pay-per-view payout of $600,000, and sponsorship earnings of $42,000, according to Mixed Martial Arts salaries.

What is the lowest UFC salary?

Each time a fighter steps inside the Octagon, they usually sign a contract for a set number of fights for a set amount of money. The three tiers are low, medium, and high, with the lowest earning $10,000 to $30,000 per fight and the highest earning $500,000 to $3,000,000 per fight.

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