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Everything You Need to Learn About Running for Beginners

When it comes to running for the first time, you need to be aware of a number of things. This is especially true if you want to be able to run without struggling. Those who are new to running are often intimidated by the difficulty of running. They don’t know what to do or how to get started. But, no matter what, running is the best form of exercise. If you wanna lose some weight, or just feel fresh, or just want to include some physical activity in your schedule, running is the best option of all. Running requires the least amount of training but also the least amount of equipment and investment. All that is required before you start your running schedule is just a pair of the perfect running shoes so that you don’t end up hurting your feet or anything like that. Therefore, it’s very important that you follow or refer to a proper running guide for beginners before you start your running journey. This will help you in eliminating all the possible problems and concerns that hurt you both physically and mentally. 

Benefits of Running Everyday

Running every day can prove to give all kinds of benefits. These include physical benefits, emotional benefits, and mental health benefits as well. Running also allows you to think peacefully, take out time you own yourself and talk to yourself, analyze your behaviours, goals, etc. If you are having a corporate job, then running every day will help you in being active and also stop you from gaining unnecessary weight by sitting all through the day. Running in nature also helps your lungs in breathing fresh air which initially helps in relieving stress and anxiety from your day. Researchers also say that breathing in natural air can boost your mood and also help in curing various ailments and diseases. 

Let’s see the benefits of running everyday point by point. 

  • Running every day results in improved health. Therefore, after you start running, you’ll notice increased metabolism, lower cholesterol levels, accelerated energy levels, etc. 
  • Running helps in relieving stress and anxiety, As the body breathes in the fresh air, you start to feel relaxed. 
  • It aids in weight loss. 
  • It helps in achieving fitness goals.

Planning to start running after reading the benefits? We got you! Let’s discuss the things that you need to keep in mind before starting your running schedule. 

Things to Keep in mind before starting your Running Schedule 

Running is one of the most popular activities being pursued by a large number of people around the world. It is a great way to get into a healthy lifestyle and it offers an opportunity to connect with nature. If you are thinking of starting your running schedule then there are a few things you will need to keep in mind. 

We understand that running is an easy exercise but as you know everything comes with its own advantages and disadvantages. While the advantage of starting running can be many but there are certain disadvantages as well. These disadvantages include injuring yourself in doing excessive running, straining your feet, etc. Therefore, to avoid circumstances like this, it is important that you consider a few important pointers. 

Let us talk about these pointers in detail. 

  1. Get yourself medically tested – While running is not a high-straining exercise, it is still important that you consult a doctor and get yourself medically tested before you start running schedule. If you are somebody who has diabetes or any other medical conditions or if you are somebody who doesn’t have medical problems, a medical examination can help a lot. In addition to this, your doctor can also help you in advising must-dos and precautions for your new running schedule. 
  1. Equip yourself with the items required – Running is a low-investment journey but still, it requires investing in premium gear and top-quality running shoes. It is important that you choose good pair of shoes for yourself so that you don’t get blisters, athlete’s foot, etc. If you are looking for the best running shoes company in India, then JQR Sports is the answer for you. JQR Sports offers premium quality running shoes and all other kinds of shoes at affordable prices. 
  1. Start with Running and then accelerate to Walking – As we escalate to different levels in life, similarly you start with walking and you escalate to running. You should not directly go walking when starting new because that can give a lot of strain on your body and feet. Therefore, fitness experts and professionals advise starting your running journey by walking and then gradually starting running some miles and then increasing the distance day after day. 


Whenever you are starting your running schedule, it’s important that you keep all the things in mind. The most important thing to do is to equip yourself with the best shoes and exercise clothes to make sure that you do well. 
Are you planning to start your running journey soon? Then, you should get your shoes in place. And, for you to do that, it’s important that you buy the best quality shoes. JQR Sports is the best running shoes company in India, that sells premium quality shoes in the market. Even, if you are looking to buy men running shoes online, you can trust JQR Sports to buy your new pair of running shoes, walking shoes, and everything.

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