Pelvic muscles are essential, as they support the whole pelvis area of a man and a woman. For a man, the pelvis area consists of the bowel and bladder; while for women, it is the uterus and the bowel area. Also, the pelvic muscles form the core of the body. Thus, doing pelvic muscle exercises for these crucial muscles of the body can be highly beneficial to individuals. As they may help you get rid of some problems like PE and Erectile dysfunction; they also help you gain incredible orgasms during intercourse.
Also, it is effortless to perform pelvic muscle exercises at home all by yourself. These exercises are the best pelvic floor rehabilitation treatments for any issue in your pelvic area. So, if you need to know all about the benefits of pelvic muscle exercises; then make sure that you read the article to the end.
How to perform Kegel muscle exercises-
If you are a beginner to the kegel exercises, you must follow the following steps to do it quickly.
- Find the right muscle- To do this, try to stop your urine midstream, the muscles which help you do that are the pelvic muscles. You can perform these exercises while you stand, sit or lie down. Although, for beginners, the lying down position is the most accessible and most comfortable.
- Take time to perfect the technique: In the beginning, hold the contraction for 3 seconds and then relax for 3 seconds. This is how you will perfect your technique with time. When you get the hang of the exercise, you can also perform it while standing, sitting, or walking.
- Keep your focus- To get the best results, make sure you only flex your pelvic muscle muscles rather than the bladder or abdomen muscles. Also, make sure you breathe freely throughout your exercise.
- Repeat daily- If you want to see the visible changes, make sure to perform the exercise at least three times a day.
When can I perform Pelvic muscle Exercises-
You can perform the kegel exercises at any point of the day. For example, you can do it while you do the following-
- You can fit in your kegel routine every day while you brush your teeth.
- Do one of the sets of exercises while you urinate. This will let you out even the last drops of urine.
- Make sure you contract your muscles before putting pressure on your abdomen before doing any activity. Such as before sneezing, heavy lifting, coughing, or laughing.
Where do Pelvic muscle exercises can be beneficial for men in-
If you are consistent and regularly perform the kegel exercises, it can help you in many ways. It can help a man achieve some of the essential functions better like as follows-
- It helps in improving bladder and bowel control.
- These exercises prevent the leakage of urine and stool.
- Also, the practices are very beneficial in providing excellent and long-lasting erections.
- If the movement is done regularly, it can also be helpful in Premature ejaculation.
- You can also empty your bladder fully if you perform the activities regularly.
- The person can also control the passage of wind if he performs the exercise daily.
Pain and Exercise-
Although, no man ever complains of any pain while performing the exercise and finds it very relaxing and easy. However, if you are working on the wrong activities, you may feel a little pain and hurt or uncomfortable.
- If you feel pain in your stomach or back after performing the exercise, you may be pushing yourself too hard and may not be using your pelvic muscles.
- Also, if you feel a headache after the exercise, you may be using the chest muscles and holding back your pain rather than pelvic muscles.
If you have any other questions, you should immediately call your doctor or a healthcare worker. The exercise can also help you recondition your bladder, bowel, or pelvic area muscles.
Complications of Pelvic muscle exercises-
Generally, there are no complications of performing the kegel floor exercises. However, you should make sure that you do not overdo the exercises and do not do it under the following conditions.
- Don’t perform the exercise while you pee- Make sure that you do not perform the exercise under any condition while you pee, as this may get you some urinary tract infections.
- Never overdo it- If you perform pelvic muscle exercises a lot, you may feel straining while going to the loo.
- Exercise regularly- If you want to see the visible changes in you, make sure you perform the exercise for at least 15 weeks. If you feel any ill effects, talk to your doctor immediately.
The pelvic muscle exercises are accessible; however, they are not for everyone. So, if the pelvic muscles are already tight, and you exercise them more, then it can cause more harm than benefit to you. So, it is better to see a doctor before you add exercise into your daily routine.
Who is the best sexologist in India-
If you are going through any sexual problem, you are looking for an effective and affordable solution to it. Then you should consult Dr. Chirag Bhandari, who is also the founder of IASH, India. Also, with his excellent knowledge and expertise, he has helped a lot of men suffering through the problem of sexual problems quickly. There is no problem to which he does not have a solution. You can also book an online counselling session with the doctors.
A lot of men go through a lot of sexual problems like Erectile dysfunction, premature ejaculation, low libido levels, etc. However, they never get treated as they think it is shameful. But, if any such problem is addressed in time by a doctor. Then you can indeed find a successful solution to it. So, talk it out with a sexologist or a doctor and find an effective solution to all your problem. However, if you are looking for one of the best centers to give you an affordable and effective solution, then you should definitely try IASH, India, hospitals. All the doctors there are highly experienced and educated. Also, if you need any other information about them, then you can check it out on “IASH India.”