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Tag: active release therapy


What is Active Release Technique

Get rid of tennis elbow, back pain and many more issues with Active Release Therapy. When you're experiencing pain from a sports injury or working from a desk for hours, it could seem tempting to ignore the issue hoping it will disappear on its own. It's better to accept slight discomfort and then adjust your actions so that it doesn't cause injury. But what if a single treatment could eliminate your limitations or pain and help you move again? Through Active Release Therapy, you can reduce the limitations caused by chronic and acute pain. There's plenty to learn about this fairly new type of physiotherapy. What is Active Release Therapy? Active Release Therapy (ART), also known as Active Release Technique, is a non-invasive manual therapy method that helps treat soft tissu...