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<strong>Tips To Protect Your Mental Health During The Holidays</strong>
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Tips To Protect Your Mental Health During The Holidays

Many people have trouble during the holidays. On top of that, there are family obligations, money worries, and the general busyness of the season. So it's not surprising that this time of year makes so many people feel anxious and stressed.  For people who have trouble with their mental health, the holidays can be especially hard. But there are ways to deal with holiday anxiety and depression and enjoy the days off. So here are some tips to keep your mental health in good shape during the holidays. Tips To Protect Your Mental Health During The Holidays Many people find it challenging to cope over the holidays. Hence, if you are struggling with your mental health, there are some things you can do to protect yourself during this time. Take Care of Yourself Physically: Slee...