Medical solutions for sleep apnea that are supported by research
If you snore so loudly, does it keep you up at night? Sleep apnea is more dangerous, yet snoring still maintains a stronghold in the world. There is absolutely no need for alarm in this scenario. Having access to this data is quite beneficial.
Those who have problems sleeping due to chronic snoring may find that learning an instrument helps. In its native Germany, the didgeridoo has been attributed for successfully treating sleep apnea. Regular music practise has been related to greater airway mobility and, by extension, easier breathing.
One possible treatment for sleep apnea is to sleep with two tennis balls sewn onto the back of a T-shirt. Wearing this item of clothing to bed may be quite helpful if you tend to sleep on your back. Assist yourself in rolling onto your side by util...