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IS SWIMMING GOOD FOR YOU? 6 REASONS TO GO SWIMMING!
Health

IS SWIMMING GOOD FOR YOU? 6 REASONS TO GO SWIMMING!

WHY IS SWIMMING GOOD FOR YOU? You hear many people say that swimming is good for you. This is not a lie, but what makes swimming so healthy? Of course you want to hear evidence to support this claim with lifeguard course near me Here are ten reasons that will convince you to go swimming: REASON 1: SWIMMING MAKES YOU LOSE WEIGHT Do you want to lose weight? You are far from the only one with this wish. According to the CBS, around 50 percent of adults and Dutch people are overweight. So it's high time to get moving. To lose weight you will have to burn calories (or eat fewer calories of course). Do you want to burn a lot of calories per hour? Then swimming is the perfect sport for you. But how many calories do you burn while swimming? By swimming calmly you burn an average...
All the reasons to do swimming: it’s a complete sport
Basketball, Health

All the reasons to do swimming: it’s a complete sport

In addition to physical conditioning and cardiorespiratory strengthening. Swimming relieves stress, helps with weight loss and promotes physical and mental health with Lifeguard training near me. Considered one of the most complete physical activities there is, swimming is suitable for all people, regardless of age. In addition to excellent aerobic exercise, swimming helps in cardiorespiratory strengthening, physical conditioning and sleep quality . Not to mention, it's a great activity to relieve stress. Provide more mood for everyday tasks, and help with weight loss. A swimmer since childhood, Dr. Bruno Biserial, a medical scientist in human immunology at Fiacres . Highlights that swimming is a complete sport and there are countless gains, including for mental health . “The regula...
Benefits of swimming
Health

Benefits of swimming

What are the benefits of swimming? swimming helps to relax mentally and psychologically and helps reduce stress and tension with lifeguard class near me. Unlike other types of exercise, it is suitable for all ages swimming creates a social environment where you can enjoy your free time while contributing to your healthy life routine. swimming It is seen as an activity that can only be performed in the summer and on vacation. However, when done regularly, it increases heart and lung capacity, provides weight control and protects the person's existing muscle mass. The relaxing effect of water also positively affects the person's psychology. swimming It is an exercise that works the whole body, it causes every part of the body to use calories. Whether swimming strokes are freestyle...