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Time to swim laps: swimming is 6 times as healthy
Health

Time to swim laps: swimming is 6 times as healthy

Swimming is healthy for the muscles If you have problems with your muscles, swimming offers a solution. This is because you are not bothered by gravity in the water and the shock load in the water is minimal. Swimming offers many advantages for people with rheumatism, back and RSI complaints. After fifteen minutes in the water, the muscles relax. This allows you to move more smoothly and feel relaxed. In addition, it relieves pain and strengthens the postural muscles with Lifeguard Recertification. Good for your condition Doing a few laps will put your lungs to work to give you enough air. By swimming regularly you increase your lung capacity, and with it your condition. Because the water carries your body for about 90 percent, you train your condition without it having a major i...