News That Matters

Tag: swimming

ALL THE BENEFITS OF LIFEGUARD SWIMMING
Health

ALL THE BENEFITS OF LIFEGUARD SWIMMING

The benefits of Lifeguard training and swimming are really many and very different. Perhaps this is why we often hear that swimming is a complete sport . Surely it's a great workout, maybe it's not the only one, but swimming certainly involves different muscle groups and, in addition, trains the cardiovascular and respiratory systems.The improvement of muscle tone, the increase in resistance, the consumption of calories, the ability to release tension. The benefits of swimming therefore affect many aspects of our well-being, physical but not only. The benefits of Lifeguard training and swimming on muscle tone Swimming involves many muscle groups. Some more than others depending on the swimming style (freestyle, breaststroke, backstroke, butterfly) but, in general, the body is called...