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Time to swim laps: swimming is 6 times as healthy

Swimming is healthy for the muscles

If you have problems with your muscles, swimming offers a solution. This is because you are not bothered by gravity in the water and the shock load in the water is minimal. Swimming offers many advantages for people with rheumatism, back and RSI complaints. After fifteen minutes in the water, the muscles relax. This allows you to move more smoothly and feel relaxed. In addition, it relieves pain and strengthens the postural muscles with Lifeguard Recertification.

Good for your condition

Doing a few laps will put your lungs to work to give you enough air. By swimming regularly you increase your lung capacity, and with it your condition. Because the water carries your body for about 90 percent, you train your condition without it having a major impact on the rest of the body. If you swim once a week, you will soon notice that you are less likely to be out of breath during daily activities, such as climbing stairs or walking.

Swimming can be healthy, especially for asthmatics, because it improves lung capacity and breathing. Swimming outside in the summer is of course wonderful, but an indoor pool is often even more pleasant if you have asthma. This is because the air in an indoor swimming pool is less dry and the pollen count is also a lot less.

Also read: These types of asthma are common (and how they are treated)

Good for your heart

In addition, swimming is also healthy for your heart. If you want to significantly reduce the risk of cardiovascular disease, swimming laps regularly is the perfect workout for you. Swimming lowers your blood pressure and cholesterol levels. The condition is that you swim at least three times a week for 30 minutes. If swimming three times is a bit too much for you, you can also alternate it with another sport that raises your heart rate considerably.

Relaxation

If you suffer from stress and tense muscles, swimming is a good solution. Moving in water has a relaxing effect on the mind, which reduces stress. You will see that you will leave the pool relaxed afterwards.

To fall off

If you want to lose weight, it is important that you exercise. Short explosive sports, such as fitness and hockey, are then less suitable. Your body burns carbohydrates instead of fats. You do burn these by doing endurance sports, such as walking , running, cycling and swimming. How many calories you eventually burn swimming has to do with how long you swim and how often.

Skin conditions

Also look for the salty seawater in the summer. This is because it is rich in magnesium, which ensures that the moisture content of your skin is maintained. Research also shows that seawater is good for some skin conditions, such as psoriasis . The salt and potassium chloride in the water are beneficial to the skin and speed up the healing process. Likewise, children with eczema would benefit from swimming in the sea.

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