If you are interested in herbs, curries, or Ayurveda, you have likely heard about turmeric. This golden root, often known as the Queen herb, is rich in nutrients and has numerous potential health advantages. In India and Southeast Asia, turmeric has been utilised for thousands of years. It has a flavour that is spicy, warm, and bitter, with a light aroma evocative of orange and ginger. It is a member of the Zingiberaceae family, widely known as the ginger family.
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Curcumin, one of turmeric’s ingredients, is responsible for most of the herb’s remarkable health benefits. Curcumin gives the herb its vibrant yellow hue.
Nowadays, turmeric comes in various forms by which you can consume it quickly. One of the best is turmeric latte. We have listed the top five benefits of turmeric latte powder and why you should incorporate it into your diet.
Contains Essential Minerals
Manganese and iron are high concentrations in turmeric. 2 teaspoons contain 17 per cent manganese, a crucial element for healthy growth, metabolism, and antioxidant defences. Additionally, it includes 10 per cent iron, a crucial mineral for sustaining healthy oxygen-carrying red blood cells.
Protects Against Cancer
Curcumin, a component of turmeric, has been demonstrated to suppress the growth of numerous types of cancer cells, including:
- Bone Cancer
- Breast Carcinoma
- Brain Cancer
- Melanoma and more!
Multiple studies have demonstrated that turmeric enhances the immune system. This results in better overall health and wellbeing, so make this a priority. You are less susceptible to illness and less prone to become ill.
It has been demonstrated that turmeric’s anti-inflammatory qualities alleviate many of the symptoms caused by inflammation. This consists of:
- Bowel disorders
- Stomach upsets
- Skin issues.