If you are interested in herbs, curries, or Ayurveda, you have likely heard about turmeric. This golden root, often known as the Queen herb, is rich in nutrients and has numerous potential health advantages. In India and Southeast Asia, turmeric has been utilised for thousands of years. It has a flavour that is spicy, warm, and bitter, with a light aroma evocative of orange and ginger. It is a member of the Zingiberaceae family, widely known as the ginger family. Curcumin, one of turmeric’s ingredients, is responsible for most of the herb’s remarkable health benefits. Curcumin gives the herb its vibrant yellow hue.
Nowadays, turmeric comes in various forms by which you can consume it quickly. One of the best is turmeric latte. We have listed the top five benefits of turmeric latte powder and why you should incorporate it into your diet.
Contains Essential Minerals
Manganese and iron are high concentrations in turmeric. 2 teaspoons contain 17 per cent manganese, a crucial element for healthy growth, metabolism, and antioxidant defences. Additionally, it includes 10 per cent iron, a crucial mineral for sustaining healthy oxygen-carrying red blood cells.
Protects Against Cancer
Curcumin, a component of turmeric, has been demonstrated to suppress the growth of numerous types of cancer cells, including:
- Bone Cancer
- Breast Carcinoma
- Brain Cancer
- Melanoma and more!
Multiple studies have demonstrated that turmeric enhances the immune system. This results in better overall health and wellbeing, so make this a priority. You are less susceptible to illness and less prone to become ill.
It has been demonstrated that turmeric’s anti-inflammatory qualities alleviate many of the symptoms caused by inflammation. This consists of:
- Bowel disorders
- Stomach upsets
- Skin issues.
Turmeric is good at enhancing the digestive system as a whole. It aids in cleansing the liver, which is a critical organ in the digestive process as a whole. As a natural diuretic, turmeric will also assist the body in eliminating excess fluids, especially sodium. In turn, this can help in lowering blood pressure and maintaining a healthy weight.
How Can You Increase Your Intake of Turmeric?
Turmeric latte mix can be added to a variety of recipes when cooking. It can be sprinkled on rice or mixed with veggies. You may even incorporate it into a smoothie or a bowl of porridge. Listed below is a recipe for a tasty turmeric latte using products that are likely already in your kitchen. This recipe calls for dried turmeric, so there is no need to locate a fresh root.
Turmeric Latte Recipe
- 250 ml of unsweetened almond or coconut milk
- 1 tablespoon of freshly grated turmeric root (or around 2 teaspoons of turmeric paste)
- 1 teaspoon cinnamon
- 1 teaspoon of coconut oil
- 1 tablespoon of freshly grated ginger (or 1 tsp ground.)
- Raw honey or desired sweetness to taste
- A small amount of black pepper (optional.)
Combine 2 teaspoons of turmeric powder with 1 teaspoon hot water to produce the paste. Mix thoroughly and refrigerate any remaining paste for up to 5 days.
- In a small saucepan, warm the almond or coconut milk gently. Make sure not to let it boil.
- Incorporate the turmeric, ginger, and cinnamon.
- Next, add the coconut oil to the mixture and slowly heat it until melted.
- Create a froth with a wire whisk or immersion blender. Stir until the latte is foamy and well heated.
- Stir in honey or any preferred sweetener to taste.
- Serve immediately
Adding a creamy turmeric latte and a health-promoting raw turmeric shot into your daily routine might provide your body with critical nutrients to support your overall health and wellbeing. Whether you’re seeking to enhance your immune system, lessen arthritis symptoms, or improve your digestion, a turmeric latte could be a pleasant and tasty choice! Now you know all the turmeric latte benefits. We hope you enjoyed this recipe and are eager to add more turmeric to your meals.